Recent Episodes
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427: A Simple Framework for a "Balanced" Summer // Jenny Layton
Apr 28, 2025 – 37:03 -
426: What to Do When You Don't Like Your Kid (Even Though You Love Them!)
Apr 21, 2025 – 31:49 -
425: When PARENTING Doesn't Turn Out As Planned // Michelle Barrow
Apr 14, 2025 – 39:20 -
424: When LIFE Doesn't Turn Out As Planned // Jessica N. Turner
Apr 7, 2025 – 36:34 -
423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin
Mar 31, 2025 – 38:26 -
422: How to Become a Supercommunicator // Charles Duhigg
Mar 24, 2025 – 35:31 -
421: Feeling Overwhelmed by Housework? You’re Not Alone. // KC Davis
Mar 17, 2025 – 38:15 -
420: How to Best Support a Neurodivergent Child // Kim Gameroz
Mar 10, 2025 – 38:28 -
419: 3 Things Moms of Children with Disabilities Want You To Know // Katie Blackburn
Mar 3, 2025 – 38:10 -
418: Staying Home for Spring Break? 3 Ways to Make it Memorable (and Manageable!) // 3 in 30 Team
Feb 24, 2025 – 36:15 -
417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam
Feb 17, 2025 – 31:07 -
416: When Someone You Love Is Struggling with Mental Health // Logan McKenna
Feb 10, 2025 – 39:38 -
415: How to Get Help for Mental Illness // Sarah McKenna
Feb 6, 2025 – 38:01 -
414: Feeling Low Right Now? 3 Tools to Help You Cope // Sarah McKenna
Feb 3, 2025 – 35:33 -
413: What to Do When You're Juggling Too Much // Amy Wilson
Jan 27, 2025 – 35:35 -
412: How to Overcome Overwhelm
Jan 20, 2025 – 49:04 -
411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne
Jan 13, 2025 – 38:40 -
410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina
Jan 6, 2025 – 37:09 -
409: 3 Highs and 3 Lows of My 2024
Dec 30, 2024 – 29:13 -
408: How to Reflect on the Year as a Family // Vanessa Quigley of Chatbooks
Dec 23, 2024 – 34:11 -
407: A Two-Minute Daily Practice to Transform your Mental Health
Dec 16, 2024 – 30:29 -
Introducing... Help Me Be Me with Sarah May Bates
Dec 13, 2024 – 05:29 -
406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi
Dec 9, 2024 – 33:15 -
405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team
Dec 2, 2024 – 34:06 -
404: 3 Ways to Teach Children Gratitude
Nov 25, 2024 – 28:19 -
403: Brain Science Simplified: How to Be a More Effective Parent // Dr. Dan Siegel
Nov 18, 2024 – 39:10 -
402: How to Travel More as a Family without Breaking the Bank // Amber Paul
Nov 14, 2024 – 34:24 -
401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi
Nov 11, 2024 – 37:02 -
400: 3 Modern Manners for Friendship // Brooke Romney
Nov 7, 2024 – 14:52 -
399: When Your Teen Struggles with Friends // Brooke Romney
Nov 4, 2024 – 37:33 -
398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price
Nov 1, 2024 – 35:34 -
397: Honor Your Teen with a Coming-of-Age Celebration // Jennifer Brimhall
Oct 28, 2024 – 30:07 -
396: How to Help Your Teen Live a Better Story
Oct 25, 2024 – 31:18 -
395: What to Do if Your Teen is Exhausting You // Andee Martineau
Oct 21, 2024 – 31:03 -
394: Kids and Technology: Helping Children Develop an Internal Filter // Emily Jones
Oct 14, 2024 – 37:18 -
393: How to Enjoy (Not Just Endure) the Teen Years // Amie Anger, Child & Family Therapist, LCSW
Oct 7, 2024 – 35:27 -
392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics
Sep 30, 2024 – 40:30 -
391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective
Sep 23, 2024 – 33:51 -
390: Living with Grief without Losing Yourself // Shelby Quinlan
Sep 16, 2024 – 34:41 -
389: I'm a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni
Sep 12, 2024 – 27:14 -
388: What a Spaghetti Dinner Taught Me About Teaching // 3 Reasons the SAM Program REALLY Works
Sep 9, 2024 – 31:04 -
387: Why Calming Yourself Helps Calm Your Child // Eli Harwood
Sep 5, 2024 – 17:24 -
386: Raising Securely Attached Kids // Eli Harwood
Sep 2, 2024 – 37:05 -
385: A Final Recap // Why Do These Nine Principles Even Matter? [The SAM Framework]
Aug 30, 2024 – 18:18 -
384: Principle #9 // Support Their Struggles [The SAM Framework]
Aug 29, 2024 – 14:12 -
383: Principle #8 // Communicate for Connection [The SAM Framework]
Aug 28, 2024 – 18:21 -
382: Principle #7 // Gather the Good [The SAM Framework]
Aug 27, 2024 – 16:33 -
381: Principle #6 // Pursue Your Purpose [The SAM Framework]
Aug 26, 2024 – 19:35 -
380: Principle #5 // Sanctify Your Soul-Care [The SAM Framework]
Aug 23, 2024 – 13:38 -
379: Principle #4 // Bolster Your Boundaries [The SAM Framework]
Aug 22, 2024 – 13:02
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