Hosts Alessandra and Josh are here to help you improve your health + happiness in your day to day life by providing you with a no BS guide to improving your entire lifestyle through their five pillars of health: Training, Nutrition, Mindset, Movement, and Habits. They understand what it's like to be busy parents who still want to prioritize their goals, so they give realistic tips and insights on how to build and improve your personal regimen. Want to know more about us? Check out our website at www.sd-evolution.com