Bodies & Souls

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Bodies & Souls is the podcast created with YOU in mind. This podcast meshes all parts of a Jewish woman’s role. We are deeply spiritual yet grounded in our physical being. We care about our self-development, our relationship with Hashem, our family, our work, and our homes. With a focus on multi-dimensional well-being, you will feel like your spiritual, emotional, physical, and intellectual self is being nurtured. Every episode is relevant, timely but most importantly in line with our spiritual values. You will walk away feeling inspired, uplifted and connected. 

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Recent Episodes
  • The Legacy of Women in Torah: Celebrating History, Learning, and Leadership
    Jun 10, 2024 – 01:02:54
  • What Is Humility and Why Do We All Need More Of It?
    May 27, 2024 – 53:43
  • Kosher ADHD: Embracing ADHD Within a Frum Lifestyle
    May 20, 2024 – 51:55
  • Illuminating the Darkness: Mental Health Awareness and Healing in the Jewish Community
    May 13, 2024 – 01:00:53
  • Cultivating Connections and Insights from Pirkei Avos
    May 6, 2024 – 47:21
  • Miriam's Triumph Over Eating Disorders through the Healing Power of Chassidus
    Apr 15, 2024 – 58:08
  • Embracing Pesach: Finding Joy and Spirituality in the Mundane
    Apr 10, 2024 – 52:50
  • The Essence of Gratitude: Cultivating Joy and Resilience in Jewish Life
    Apr 2, 2024 – 59:39
  • Faith Under Fire: The Exodus of Yemenite Jewry
    Jan 22, 2024 – 43:46
  • Faith Under Fire: Reut Ben-Ishai and the Untold Stories of Resilience in Israeli Society
    Jan 15, 2024 – 41:22
  • Faith Under Fire: Chemda Jacobs's Escape from Iran
    Jan 8, 2024 – 36:17
  • Faith Under Fire: Rivka Sirota's Tale of Jewish Resilience in Communist Russia
    Dec 24, 2023 – 50:55
  • Israel, Zionism, and Chabad
    Dec 18, 2023 – 52:36
  • Coping During Times of Crisis
    Nov 27, 2023 – 39:26
  • A Nightime Meditation: Releasing Burdens for Better Sleep
    Nov 21, 2023 – 23:03
  • Decoding the Mitzvah of Hair Covering: Power and Beauty
    Nov 19, 2023 – 01:00:57
  • Finding Serenity: A Daytime Meditation.
    Nov 15, 2023 – 23:42
  • What Can I do? Neshek!
    Nov 13, 2023 – 01:01:10
  • What Can I Do? Taharas HaMishpacha!
    Oct 30, 2023 – 01:05:52
  • What Can I Do? Challah!
    Oct 22, 2023 – 59:05
  • Unconditional Light
    Oct 13, 2023 – 24:09
  • Emotional Cleansing
    Oct 6, 2023 – 52:25
  • Tefilah; My Connection
    Sep 26, 2023 – 01:02:06
  • Children & Hubby + Tefilah, Part 2
    Sep 19, 2023 – 28:13
  • Women + Tefilah, Part 1
    Sep 11, 2023 – 38:37
  • Tisha B'Av Episode: Are we still living the story of Kamtza and Bar Kamtza?
    Jul 26, 2023 – 23:00
  • Expectations vs. Accomodations in Chinuch
    Jul 24, 2023 – 50:35
  • Hormonal Health
    Jul 18, 2023 – 46:36
  • Work-Life Integration
    Jul 11, 2023 – 45:16
  • PR for Taharas HaMishpacha
    Jul 4, 2023 – 46:01
  • Momtrepreneur
    Jun 26, 2023 – 44:14
  • Can I Talk About Money?
    Jun 14, 2023 – 54:13
  • How Can I Work On My Self Confidence?
    Jun 5, 2023 – 29:42
  • ALL Our Children
    May 22, 2023 – 49:51
  • How Can Art Help Us Heal?
    May 16, 2023 – 01:00:40
  • Our Spouse As #1
    May 8, 2023 – 42:09
  • Work Smarter, Not Harder
    May 1, 2023 – 44:25
  • Wife. Mother. Daughter. Caregiver.
    Apr 24, 2023 – 44:21
  • Mothering Effectively Throughout Pesach
    Mar 31, 2023 – 52:57
  • A Year Of A Lifetime...In Israel!
    Mar 28, 2023 – 49:41
  • Unconditional Parenting
    Mar 20, 2023 – 01:00:14
  • Teens and Beyond: Education, Not Academics
    Mar 6, 2023 – 01:09:15
  • Improving Maternal Health
    Feb 27, 2023 – 56:39
  • Living Off the Grid; RV and unschooling
    Feb 13, 2023 – 52:29
  • Emotion: Energy In Motion
    Feb 6, 2023 – 46:09
  • Occupational Therapy: Nothing Matters Until It Matters
    Jan 31, 2023 – 51:49
  • New Year, New You: Shana Rishona and beyond
    Jan 16, 2023 – 51:22
  • New Year, New You: Time To Learn Torah!
    Jan 10, 2023 – 45:28
  • New Year, New You: Health At Every Size
    Jan 1, 2023 – 01:02:17
  • Navigating Divorce with Shalom Bayis
    Dec 26, 2022 – 38:06
Recent Reviews
  • Hollow 56789
    Must listen
    This is a podcast that has content for everyone. Definitely a must listen!
  • Sabaari
    Fabulous!
    What an insightful, uplifting and thought provoking podcast! I listen to every one and walk away with new perspectives and information! Keep doing this vital work!
  • smrlevine
    So entertaining!! Love this podcast!
    Thank you for providing beautiful, insightful Chassidus and wonderful guest speakers. HaShem should bless you both with tov, nireh v’ nigleh! Moshiach now.
  • Mommy Rivky
    Amazing
    This is by far my favorite podcast
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