Restore To Explore

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. #R2E

The Mental Side of Movement: How Your Mindset Shapes Your Habits, Your Healing & Your Long-term Progress w/ Jim & Tom
Jun 17, 2025 – 52:15
What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings
Jun 10, 2025 – 01:21:14
Foot Function Explained: Rethinking Foot Mechanics w/ Jim & Tom
Jun 3, 2025 – 49:36
Natural Footwear is Essential but Not Enough w/ Team TFC
May 27, 2025 – 01:07:57
From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt
May 20, 2025 – 01:13:29
The Former Nike Shoe Designer Who Showed Michael Jordan What His Shoes Were Doing to People's Feet w/ Chad Little
May 13, 2025 – 01:15:52
Why You Need to Focus on Rotation to Optimise Balance & Locomotion w/ David Weck
May 6, 2025 – 01:01:26
How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson
Apr 29, 2025 – 01:20:35
The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland
Apr 22, 2025 – 01:19:39
Plantar Fasciitis as a Teenager! How Charlie Reclaimed His Foot Health Naturally w/ Charlie Kirby
Apr 15, 2025 – 52:46
The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen
Apr 8, 2025 – 01:12:34
What Is Balance? Why It’s Key to Lifelong Movement & Longevity w/ Jim & Tom
Apr 1, 2025 – 55:56
Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach
Mar 25, 2025 – 58:58
Why Most Running Shoes Get It Wrong – And What Altra Did Differently w/ Brian Beckstead
Mar 18, 2025 – 56:10
A Tribute To A Barefoot Pioneer: The Man Who Redefined A Barefoot Movement w/ Robert Fliri
Mar 11, 2025 – 17:45
What If Your Cleats Were Designed Specifically for YOUR Feet? How 3D-Printed Shoes Could Be the Edge Athletes Need w/ Oliver Brossmann
Mar 4, 2025 – 44:36
How to Make Movement a Habit (Even When You’re Stuck at a Desk!) – The Secret to Pain-Free Productivity w/ Ali & Sohail
Feb 25, 2025 – 01:01:54
He Shouldn’t Be Able to Walk… But He Broke a MARATHON World Record on Crutches! w/ Mick Marshall
Feb 18, 2025 – 01:18:01
The Story Behind the World's Biggest Barefoot Shoe Event w/ Anya Jensen
Feb 11, 2025 – 01:07:44
What is Natural Foot Function & How to Restore it w/ Jim & Tom
Feb 5, 2025 – 01:37:44
FOOTNOTE: The History Of Footwear
Sep 17, 2024 – 29:24
How The Way You Breathe Affects Your Foot Function (And Vice Versa) w/ Tom Williams
Sep 10, 2024 – 01:09:26
The True Story Behind Toe Shoes w/ Robert Fliri
Sep 3, 2024 – 01:17:53
Why You Should Restore To Explore w/ Jim & Mac
Aug 27, 2024 – 01:03:45
FOOTNOTE: What To Do If You Have An Ankle Sprain
Aug 20, 2024 – 24:23
FOOTNOTE: What To Do If You Have Morton's Neuroma
Aug 13, 2024 – 25:45
FOOTNOTE: What To Do If You Have Plantar Fasciitis
Aug 6, 2024 – 21:24
FOOTNOTE: What To Do If You Have Bunions
Jul 30, 2024 – 26:01
How To Craft Your Perfect Movement Plan w/ Katy Bowman
Jul 23, 2024 – 01:06:47
Podiatry: What We Learnt Then Vs What We Know Now w/ Andy Bryant & Rina Harris
Jul 16, 2024 – 36:34
From Professional Archery To Creating The Worlds First Mass Produced Barefoot Cycling Shoe w/ Tyler Benner
Jul 9, 2024 – 01:07:22
The 5 Most Valuable Ways To Invest In Your Movement Health w/ Katie & Andrew Dettelbach
Jul 2, 2024 – 01:03:41
Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team
Jun 25, 2024 – 02:03:46
Why NBA & WNBA Athletes Are Switching to Barefoot Shoes w/ Xero Founder Steven Sashen
Jun 18, 2024 – 48:52
The Role Of Community In Your Health Journey w/ Ryan Hubbard
Jun 11, 2024 – 54:18
How You Can Help Guide The Foot Health Revolution w/ Jim & Mac
Jun 4, 2024 – 52:50
The Foot Health Advice Athletes Need To Hear Earlier In Their Careers w/ Tyson Ross
May 28, 2024 – 33:49
Understanding Pain & How Your Vision Can Help Improve Your Movement Efficiency w/ Helen Hall
May 21, 2024 – 01:11:15
Building Strength From The Ground Up: A Deep Dive into Functional Bodybuilding w/ Marcus Filly
May 14, 2024 – 45:56
Inside The World’s First Barefoot Shoe Expo & Why You Can’t Miss The Next One w/ TFC Community Leaders
May 7, 2024 – 48:09
From Pain To Empowerment: Story From The Sole w/ Paola Volante
Apr 30, 2024 – 01:04:40
Natural Running & Mindful Movement w/ Andy Bryant & Dr. Ray McClanahan
Apr 23, 2024 – 40:26
Ex-Nike Shoe Designer: The Battle Between Foot Health & Profits And The REAL Story Behind The World’s Best Selling Running Shoe w/ Aaron Cooper
Apr 16, 2024 – 01:03:08
Move and Feel Better: The Answers Right At Your Feet w/ Barefoot Ted from Born To Run
Apr 9, 2024 – 52:56
Pro Basketball Player’s Secret Weapon To Rebuild Strong Ankles After Repeated Injuries w/ Maddie Garrick
Apr 2, 2024 – 51:38
The Future Of Footwear w/ Vivobarefoot Co-Founder Asher Clark
Mar 26, 2024 – 55:34
World Record Barefoot Walk for Men's Mental Health w/ Anton Nootenboom (The Barefoot Dutchman)
Mar 19, 2024 – 43:44
The Unbreakable Hawaiian: My Unconventional Path To Optimal Health at 55 w/ Bill Maeda
Mar 12, 2024 – 01:00:34
The Importance Of Mobility & Strength Training For Rehab & Prehab w/ Sam Caddick
Mar 5, 2024 – 01:04:21
What Every Parent Should Know About Their Child's Feet & Footwear w/ Natural Podiatrists - Andy Bryant & Chloe-May Bennett
Feb 27, 2024 – 51:32

Recent Reviews

Zakariya Khayat

Live healthy while a professional

Super informative and as a working professional teaches me about what I can do to live and move more naturally!