Perimenopause WTF?

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community.To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.

Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us with Dr. Sara Reardon & Dr. Kelly Casperson
Jun 5, 2025 – 00:51:45
Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph Gaudreau
May 22, 2025 – 01:00:56
What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenopause, Surgical Menopause, and Treatment
May 8, 2025 – 00:52:34
From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox
Apr 24, 2025 – 00:43:36
Smashing the Taboo of Painful Sex During Perimenopause with Dr. Jill Krapf & Dr. Sameena Rahman
Apr 10, 2025 – 00:46:27
Perimenopause Awareness: How Can Film & Media Help? With Sadhvi Siddhali Shree, Sadhvi Anubhuti & Kristin Cohen
Mar 27, 2025 – 00:48:24
Perimenopause Around The Globe : A Dutch & UK Perspective with Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess
Mar 13, 2025 – 01:07:07
5 Ways To Get Ready For Perimenopause with Jennifer Latch & Dr. Jessica Shepherd
Feb 27, 2025 – 00:48:28
Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox with Dr. Suzanne Fenske & Carrie Locklyn
Feb 13, 2025 – 00:45:53
Losing and Finding Yourself in Perimenopause with Stacy London & Kat John
Jan 30, 2025 – 00:51:19
Essential Sexual Health Tips for Everyone 35+ to Prepare for Perimenopause with Dr. Philippa Kaye & Dr. Somi Javaid
Jan 16, 2025 – 00:41:00
Bridging the Racial Disparity Gap in Perimenopause with Dr. Jayne Morgan & Dr. Anushay Hossain
Jan 2, 2025 – 00:44:07
Essential Check-Ups After 38: Prioritizing Breast Health and Preventive Care with Dr. Joyce Ballard & Dr. Anjali Malik
Dec 19, 2024 – 00:46:33
Perimenopause: From Personal to Policy with Samantha Bee with Stacy London, Samantha Bee & Jennifer Weiss-Wolf
Dec 5, 2024 – 01:03:37
What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause with Shannon Peterson & Nurit Raich
Nov 21, 2024 – 00:55:21
Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work with Mimi Ison, Dr. Alicia Robbins & Amy Cuevas Schroeder
Nov 7, 2024 – 00:41:23
What the Heck Happened to my Libido & Orgasms in Perimenopause with Dr. Fenwa Milhouse & Dr. Lauren Streicher
Oct 24, 2024 – 00:46:54
Perimenopause Passion: How To Handle My Daily Changing Libido” with Dr. Arianna Sholes-Douglas & Carol King
Oct 10, 2024 – 00:52:41
Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper
Sep 26, 2024 – 00:42:22
You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal⁠ and ⁠Dr. Karen Tang
Sep 12, 2024 – 00:32:04
Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen
Jul 25, 2024 – 00:48:09
Overcoming Health Anxiety in Perimenopause with Dr. Rachel Goldman & Dr. Sue Varma
Jun 21, 2024 – 00:50:15
A Guy’s Guide to Perimenopause with Dr. Victoria Scott & Dr. Karyn Eilber
May 9, 2024 – 00:52:57
Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of ⁠The New Menopause⁠
Apr 11, 2024 – 00:55:46
Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell
Mar 28, 2024 – 00:56:55
Surviving Perimenopause: A Perry Sister's Perspective on the Journey to Menopause and Beyond with Bev Kemp
Mar 14, 2024 – 00:52:50
Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Malik & Dr. Reardon
Feb 29, 2024 – 00:52:18
High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph
Feb 15, 2024 – 00:57:06
Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause with Dr. Patel & Dr. Narang
Feb 1, 2024 – 00:47:44
Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of with Dr. Somi Javaid & Dr. Asima Ahmad
Jan 18, 2024 – 00:39:52
Demystifying Weight Gain in Perimenopause - Unravelling the WHY with Dr. Nisha Patel & Dr. Disha Narang
Dec 30, 2023 – 00:52:45
Perimenopause and Heart Health with Dr. Jayne Morgan & Dr. Nicole Harkin
Dec 14, 2023 – 00:56:41
The Menopause Diet Plan with Elizabeth Ward MS, RDN
Nov 30, 2023 – 01:01:11
5 Ways to Overcome the Perimenopause Relationship Drought with Dr. Alexandra H. Solomon
Nov 16, 2023 – 00:32:28
Busting The Most Common Hormone Therapy Myths with Dr. Heidi Snyder Flagg & Dr. Robin Noble
Nov 2, 2023 – 00:41:29
Grief & Loss in Midlife with Dominique Sachse
Oct 19, 2023 – 00:33:39
5 Surprising Facts About Perimenopause and Anxiety with Jenny Tzu-Mei Wang, PhD
Oct 4, 2023 – 00:55:33
5 Things the Men In Your Life Need To Know About Perimenopause with Lauren Streicher MD
Sep 20, 2023 – 00:57:29
5 Things You Should Know About Vaginal Estrogen with Dr. Rachel Rubin
Sep 7, 2023 – 00:48:43
The Truths & Myths About Testosterone with Dr. Carolyn Moyers
Aug 31, 2023 – 00:51:58
Your Vagina & Perimenopause with Dr. Alyssa Dweck
Aug 24, 2023 – 00:56:19
How To Have Better Sex After 40 with Dr. Susan Hardwick-Smith
Aug 17, 2023 – 00:56:58
How Not To Hate Your Husband After Kids (Or Perimenopause) with Jancee Dunn
Aug 10, 2023 – 00:47:52
5 Persistent Menopause Myths We've Busted In Our Famous Podcast with Hot Flashes & Cool Topics
Aug 7, 2023 – 00:57:45
Brain Health & Alzheimer's Prevention through Nutrition with Dr. Annie Fenn, Md
Aug 3, 2023 – 01:02:04
Managing Mood Swings & Emotional Instability with Chrissy Court MSW, RSW
Jul 20, 2023 – 00:44:59
The Impact of Perimenopause on Relationships with Pawel Biedrzycki
Jul 17, 2023 – 01:05:32
How Women of Color Experience Perimenopause with Dr. Sameena Rahman
Jul 6, 2023 – 00:52:41
What is Abnormal Bleeding During Perimenopause with Dr. Suzanne Fenske
Jun 22, 2023 – 00:41:11
The Importance of Self Care During The Menopause Transition with Natalie Bonafé
Jun 8, 2023 – 00:59:09

Recent Reviews

Pouty29

Informative

I am enjoying what I am learning from this podcast however, I started perimenopause at 34 and I really wish they would stop saying 40+ women. Because that’s stigmatizing the age. I have found it so hard to find Drs to take me seriously and find relief because of the age limits they are labeling women with. But otherwise. Great podcast
Rex BP

All women in their late 30’s should listen

I recommend this to every friend who will hear me. So grateful to the hosts and the knowledgeable medical professionals who help women through these conversations.
wealllearn

Vocal fry

I tried to listen to the content but one of the hosts vocal fry is to hard to overcome. Very hard to listen too.
efuller76

Information helpful; audio quality terrible

Wish I could make it through an episode because the information is generally good. But, the hosts are super loud and the guests are quiet - I have to crank the volume to hear the info I want and then it hurts my ears when the host talks. A small upgrade in recording equipment, sound dampening in a small room and some EQ in editing would help tremendously. Not only would listenability improve but implied credibility, as well.
Junebug051

THANK YOU!

I just turned 48 and there are SO many differing opinions when it comes to information out there for peri-menopausal women. The episode with Dr. Kamilia Smith was eye-opening, and she just resonated with me!!! This podcast has definitely educated me on my options for current and future symptoms of peri-menopause…and it’s allowed me to feel ready to take on this crazy journey I’ve been venturing into!! Thank you!
Kbelli

Thank you!!

I just listened to the episode with Chrissy Court and oh my goodness it was so amazing!! She has such a way of breaking down topics that feel so complex and overwhelming! I’m deeply grateful to this podcast and community, it really helps to feel like I’m not alone in this journey through perimenopause ❤️
Body_ElevatedRD

Thank the lord this podcast exists!

I found this podcast recently and it quickly became one of my favorit, because it is so informative. I’m entering into some weird peri symptoms, and thanks to this podcast, I realize that I’m not the only one. Rachel also has the most pleasant and warm personality and is an absolute joy to listen to.
aynat75

Love love love your Podcast

Love your Podcast. Rachel, I love your voice spirit and laugh. I appreciate the information and perspective. I feel great after listening. I like that I gain more and more understanding through your podcast. Continue to do the hoot work. Thank you immensely.
Cedmoo

Great Guests & Host

I’m making my way through the episodes of top guests and information that is really worth listening to. Love the option Rachel gives on her IG page to submit questions ahead of time for guests or listen in live on the Perry app to post questions in real time
Joeschic

Great peri menopause and menopause information

Listen, laugh and learn! These interviews are enlightening and entertaining. Rachel and all the different experts she interviews care and are passionate about the information they are sharing. If you have questions about the changes you’re experiencing (physically and mentally), how to find your solution, for ideas you might have never thought of, listen. I promise, you will realize there is power in knowledge. Enjoy! 😁