Intentionally Well

A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION. 

Recent Episodes
  • Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack
    Jun 11, 2025 – 01:18:34
  • The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche
    May 28, 2025 – 01:40:32
  • Radiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica Rose
    May 14, 2025 – 01:18:52
  • Smarter Functional Health Testing and Optimization for Men (and Women!) with Adam Woolard
    Apr 30, 2025 – 01:08:18
  • Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton
    Apr 16, 2025 – 01:36:58
  • Listener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2)
    Apr 2, 2025 – 01:48:19
  • Break Free from Big Insurance: The Smarter, Cheaper Way to Healthcare with Andy Schoonover
    Mar 19, 2025 – 01:18:42
  • BEST OF IWP: "Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam Marafioti
    Mar 12, 2025 – 01:21:30
  • Your Glutathione Guide: How It Works, Who Needs It, and Why Formulation Matters with Dr. Nayan Patel
    Mar 5, 2025 – 01:53:18
  • Navigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie Adler
    Feb 18, 2025 – 01:24:47
  • Uncovering the Root Cause of Your Pet's Health Issues with Dr. Katie Woodley (Part 1)
    Feb 4, 2025 – 01:06:13
  • The Truth About Weight Loss: Metabolism Misconceptions, Dieting Missteps, and Strategic GLP-1 Use with Vince Pitstick
    Jan 21, 2025 – 01:22:00
  • Mind Over Trauma: How to Renew Your Brain for Healing and Freedom with Dr. Dawson Church
    Jan 7, 2025 – 01:13:36
  • BEST OF IWP: The Startling Truth About Botox, with Gretch Elizabeth from Never Tox
    Dec 23, 2024 – 01:24:56
  • Is the Flu Shot Safe and Effective? Talk on Germ Theory, Antibiotics, Avoiding Seasonal Sickness, and Much More with Emma Tekstra
    Dec 10, 2024 – 01:51:18
  • How to Survive a Hospital Stay in Today's World, with Dr. Julie Siemers
    Nov 26, 2024 – 01:21:59
  • Functional Podiatry: The Bigger Picture Regarding Your Foot Problems and Pain with Dr. Emily Splichal
    Nov 12, 2024 – 01:04:08
  • Getting to the Root Causes of Anxiety, Depression, and Other Mental Health Concerns with Dr. Tracy McCarthy
    Oct 22, 2024 – 01:30:03
  • Yulia's Story: From Being Denied Life-Saving Kidney Transplant Due to Vaccination Status, to Now a Thriving Miracle -with Chrissy Hicks
    Oct 8, 2024 – 57:06
  • An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta
    Sep 24, 2024 – 59:53
  • The Truth About Heart Disease, Cholesterol, High Blood Pressure, Heart Healthy Diets, and More with Dr. Jack Wolfson
    Sep 10, 2024 – 01:16:06
  • Ergothioneine: Maintain Mental Sharpness and Reduce Other Age-Related Ailments, with Lee Carroll
    Aug 27, 2024 – 01:21:30
  • IBS and Gut Health: Digesting the Truth About Chronic Symptoms and Healing with Kim Heintz
    Aug 13, 2024 – 01:32:40
  • The Vital Truths You Need to Navigate This Post-2020 World, with Dr. Ben Rall
    Jul 31, 2024 – 01:15:38
  • The Powerful Health Benefits of Changing Your Mind with Matt Blackburn
    Jul 16, 2024 – 02:26:39
  • Why the Thyroid Needs Attention When Dealing with Hormone Imbalances and Other Health Concerns, with Dr. Elizabeth Bright
    Jul 2, 2024 – 01:19:43
  • Iridology: A Window to Your Body's Health Status and Susceptibilities, with Jessica Haller
    Jun 19, 2024 – 01:32:15
  • What You Must Know About Mammograms, and a Proven and Effective Alternative -with Jasmine Khorsandi and Amanda Porta
    Jun 4, 2024 – 01:16:43
  • A Fundamental Guide to Your Lymphatic System and How it Relates to ANY Health Concern -with Dr. Perry Nickelston
    May 21, 2024 – 02:38:16
  • A Healthy Addiction to Chocolate and Tonic Herbs with Sage Dammers
    May 7, 2024 – 01:38:35
  • Is the Anticipated "Safer" Breast Implant Coming to the U.S. Market Really Safer? -with Amanda Porta and Robyn Towt
    Apr 24, 2024 – 59:41
  • How to Navigate Child and Teen Screentime Use Without Losing Your Mind -with Emily Cherkin
    Apr 10, 2024 – 01:37:32
  • Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour
    Mar 26, 2024 – 01:55:11
  • Healing the Body From Dire Circumstances, How Cleaning the Blood Can Change the Game, and More with Ian Clark
    Mar 12, 2024 – 01:27:12
  • Approaching Addiction and Recovery From a Holistic Perspective with Chris Logan
    Feb 28, 2024 – 01:41:44
  • Hydrogen Water: Lower Inflammation, Increase Longevity, Recover Quicker, and Become More Resilient with Alex Tarnava
    Feb 14, 2024 – 01:39:31
  • You're Not a Special Kind of Broken: Eliminate Chronic Pain and Other Symptoms with Dan Buglio
    Feb 1, 2024 – 01:45:46
  • What Are They Doing to the Weather and How Can We Protect Ourselves? -with Matt Roeske
    Jan 9, 2024 – 01:24:03
  • Tap Your Way Towards Better Physical and Mental Health with Brad Yates
    Dec 18, 2023 – 01:21:40
  • Part 2: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan
    Dec 4, 2023 – 01:14:19
  • Part 1: True Informed Consent Concerning Pregnancy and Birth with Teesee Logan
    Nov 29, 2023 – 01:08:20
  • Prevent Top Diseases and Live Longer and Stronger with Dr. Mani Kukreja
    Nov 15, 2023 – 01:39:32
  • Liver Flushing: How the Condition of Your Liver and Gallbladder Impact Your Health with Kyle Hamrick
    Oct 31, 2023 – 01:37:35
  • When Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét Ryel
    Oct 24, 2023 – 01:18:20
  • Healing Beautifully From the Inside Out with International Model and Actress, Joy Corrigan
    Oct 10, 2023 – 01:28:45
  • Breast Implant Illness: REAL Not Rare, with Patient Advocates Amanda Porta and Robyn Towt
    Oct 3, 2023 – 01:31:47
  • How to Navigate Life as an Empath with Tory Eletto
    Sep 20, 2023 – 01:30:00
  • How to Imprint Helpful Substances Into Your Water with Infopathy's Anton Fedorenko
    Sep 6, 2023 – 01:26:59
  • INTENTIONALLY UNPREPARED: A Chat About God and Life's Trials with Homeopathic Doctor, Sarah Trask
    Aug 24, 2023 – 01:43:28
  • How to (Seriously) Eat Better and Simplify Your Grocery Shopping with Jared Ralsky
    Aug 9, 2023 – 01:34:25
Recent Reviews
  • Healthy & Loving Life
    The best podcast ever!
    As I sit here and catch up on the episodes, I am once again reminded of how incredibly powerful each episode is. The host is so intelligent, and interviews the best guests. Each one provides a wide variety of in depth health and wellness information that isn’t readily available online. If you’re looking to improve your health, this is definitely the podcast for you. Sit back, grab a cup of coffee and be prepared to learn a significant amount of information to improve your life. Thank me later. Enjoy!
  • rie13
    Episode 63 Root Causes
    Amazing show! I wish more doctors looked at our diet instead of treating symptoms. Very insightful.
  • Nicole Gordon 1234
    Excellent
    I happened to search for a topic on podcast to listen today specifically turmeric, I stumbled upon the interview with Dr.Shivani. I found myself after captivated by the host. The length, questions, flow with her guest were awesome. I ended up listening to six more today by intentionally well. I followed and will be an avid listener from now on. Wonderful host.
  • CalitoNash
    Life saving podcast
    I’m listing to the April 24th Podcast. As a Breast Cancer Survivor who had MOTIVA implants, is part of this trial study and had a debilitating case of Breast Implant Illness and horrific surgical recovery, this truth needs to be out there. THANK YOU THANK YOU!! This podcast is full of such wonderful education!
  • KRUDWIG
    Powerful Deep Discussions
    Such a strong empowering podcast. Digging into the power of knowing yourself, being confident in who God made you to be, and becoming educated on the strength and beauty of our body inside and out!
  • Kayla Lemieux
    Love nourish the dermis even more than I did before!
    I’ve been a customer of Melissa and her products for a while now but episode 28 made me so happy with my decision to support her and her business even more. I feel more confident than I was before in the products I receive from her after hearing about how much she truly know about oils. The episode was so informative and education on essential oils. I have been on the fence about beginning to purchase essential oils for topical application and diffusions and I feel like the knowledge in this episode has made me more informed when I do decide to purchase essential oils myself. I will certainly be tuning in to this podcast more!
  • MermaidLag00n
    Very informed and interesting episode on essential oils
    This was my first episode on this channel and now I need to listen to the rest because I loved it! Between personal stories that Vanessa and Melissa experience to the exact way to measure dilution, there is much to be said and heard here. I have been using EOs for years and still learned a lot! I appreciate the perspective of being a mom looking for answers for your children which is provided by Melissa of Nourish the Dermis. Her skincare products are amazing, as I use them myself! I am excited to dive deeper into this channel of likeminded health seeks!
  • ElegantlyEastCoast
    So Thankful to Have Found!
    Although being a mom means that I don’t have my phone around nearly as much, I still love to listen to a podcast while going for a walk or getting things done around the house. My first episode was the one with Melissa from Nourish the Dermis and it was so informative! Essential oils are so controversial in the wellness space right now, and having her perspective to take into account and then be able to decipher and decide for myself was SO helpful. Can’t wait to listen more!
  • Americanfreedomofspeech
    Must listen!
    I just finished listening to every single one of these episodes and they are the best! Truly informative with a great foundation to help every day people like myself! Please keep them coming :)
  • lettyfun
    Great and Informative
    I have followed Vanessa for a long time on IG. I love how she always provides great and valued Information. I’ve learned a lot of things from listening here. Not to mentioned the alternatives of products that are better for me and my fam. Her Podcast is so diverse that I’m sure everyone will learn a thing or two! Keep the good content coming! ❤️❤️❤️
  • Shell_89
    A gem
    I started following Vanessa long before she surrendered to God to do this podcast. There was just something about her that really resonated with me. She brings truths, but in a loving kind manner and encourages others to seek truth also. I appreciate her sense of humor and her resilience through her own challenges. I can’t tell you how many times her words have encouraged my heart! I have no doubt that God will continue to use her and her guests to empower and enlighten. She’s the real deal and just a GEM of a human being.
  • Casey Landon
    Inspirational & Empowering
    Vanessa is an inspiration for anyone who is going through a health journey. She has a gift for staying positive while inspiring others to better educate themselves on all things that can affect one’s health. In episode 3, she shares her beautiful story of how her journey began and the many things she has overcome throughout the years. While doing so, she continues to educate herself by connecting with others across the health industry. You’ll receive firsthand tips from someone who has tried many things to better her health. She also has special guests on her show to get other perspectives on hot health topics, which is so interesting! At the end of each podcast, I have not only learned something that will get me through my health journey, but I am also in a positive mindset which can be hard to come by when you’re facing personal health obstacles. You won’t be disappointed! ❤️
  • cp2dotcom
    Absolutely refreshing!
    I’ve been waiting for a podcast just like yours! Vanessa, you are so easy to listen to. Please keep the great topics coming. Can’t wait for the next episode.
  • Maripica32
    Right Place for YOU
    If you are in need of some straightforward tips and expert motivation to help get back on track, Vanessa’s show will explore health through her individual story of survival , endurance & work in progress transformation (Episode 3). Vanessa has a gift for inspirational talks where she distills the knowledge and lessons she learned through living with underlining health conditions. Expect interviews with professionals in Health & Wellness too. Each episode is essentially a how-to guide for different challenges or experiences in life. If you are looking for a functional & curious space in regards to healing , look no further. She is beautiful , smart , intentional and real. May you come to love her straightforward approach on Health & Wellness. I plan on sharing episode links to help others see how to settle the score on confusing health topics once and for all. From: A pea in a pod ❤️
  • Jaylo the driver
    Can help a lot of people
    Great information based on personal experiences that I am sure a lot of people can relate too. Cant wait to see what’s coming next
  • taryn shank
    Great voice to listen to!
    I feel a sense of peace and calmness listening to Vanessa talk. Her insight on health and wellness is something everyone should be open minded towards and listen to! Can’t wait for more healing tips, what a beautiful story she is blooming from
  • JSR2333
    Incredibly helpful and super interesting
    The point of a podcast is to get something out of it that I can use in my life, and I felt like I left with some legitimate tips after listening to the first show with Jared. Great voice too!
  • Rosay Way
    Perfectly articulated Pod👌🏼
    Such a well articulated host, speaking on all aspects of wellbeing. Topics that most have dogmatic views on, Vanessa is open minded and kind, without an agenda and she holds space for everyone here. Must listen.
  • mrsdeanna
    Love love
    Vanessa is fun, informative and excited to continue listening. 🙏🏻
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